What’s up with me this time? 😛
I never go on diet after 7 years.
That means I did once when I thought I over-weight – when I was 14. I looked a bit chubby and I suffered easy-to-tired symptom once. So it simply made me think my weight was all the reason.
Well. Need not to recite the exact number maybe, just I got it more than my current weight. Can you imagine that?
I went on diet for several months, without jogging around park every morn on weekends, neither not going to gym just to pay its high fees.
What did I do was decrease the amount of carbohydrate I usually took everyday.
I never neglect my main source of energy (rice, noodles, breads etc.), while I took more minerals – vegetables & fruits. And the most important thing is, the regular time I took my meals. I lost 10 kgs in 6~7 months, anyway.
I can’t adjust my lunch time – I was too busy with school while most of my lunch-time-to-be was spent in extra classes & tuitions, or at least I’m still on the road heading home.
But I make sure my dinner is between 5.30 pm to 7.30 pm EVERYDAY.
I guess you guys heard this : The later you eat (dinner) the more possibility you have to get over-weight.
No just over-weight, but the more important and need to be concerned is, the risk for you to get diabetes related health problem getting HIGHER too.
And this quote is no longer a quote after it’s proven by scientific experiments. So it’s a fact.
How far this fact is true?
It is BMAL1 who makes you fat when you take meals late at night. It’s proven that those who takes meal (dinner) after 7 pm will have this BMAL1 in their body cells.
So that, we are suggested to take our dinner at 6 pm and finish it at 7 pm. That’s the BEST period they claimed.
So guys! Do you practising the fact in your life? 🙂
Oh c’mmon! I’m neglecting this too actually – along these 3 years living abroad.
That’s why I never got my weight went down huh? No matter how little I ate, or not even taking my meals properly, I never lose my weight!
It’s because I took my meals almost after 7 pm everyday!
And I found myself hard to be awaken in mornings because of this habit too!
Yoshhhhhhhhhhhhhhh! Need to change my eating habit!
From today! 😉