I spent 2 hours to watch tv again, today – every Saturday evening from 7 to 9 pm. Developed this “custom” since few weeks ago. There are two that became my favourite shows since before. I ditched them once, then restarted again.
「天才！志村動物園」Tensai Shimura Doubutsuen & 「Let’s ホニャララ～」Let’s Honyarara. Let’s Honyarara is an educational show, but performed in a very funny & casual way. It’s not like you watching a CD of educational software on your laptop! Every week they invited some new guests, quite a celebrity to share the knowledge together. They are regulars too, of course. I found it interesting because it’s educational, but no just sitting and listening to the “teachers” invited like we are in the lecture hall and fall asleep after the non-stop, long boring talks!
Ok. Enough of show introduction. From the show of this week, I confirmed another saying – Stress will make you sick more often than usual. But why?
Some gave the theory when we stress we skip our meals. And some even take drugs and alcohol excessively which absolutely ruin our health. But what if we don’t do all those mentioned but still easily fall sick? The answer is ; it’s in your blood!
We talk about health, we talk about immunity system. That’s it! IMMUNITY SYSTEM. When your immunity system has problem, then there’ll be problem on your health respectively. Our immunity declines when we are under stress because our body produced steroid hormones in our cells.
An experiment was held to prove how this steroid hormones effect human’s immunity. Our antibody cells died soon after steroid hormones injected into them. With the antibody cells destroyed, our body can’t defeat any virus or any health problem cause things like a bank without a guard easily robbed!
So yeah. Let’s not get ourselves under stress guys! Stay healty mentally and physically. Healthy inside to ensure we’re healthy outside! Gotta go~ 😉